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紫苏子


Name (CN) 紫苏子 (Zi sū zǐ)
Synonyms (CN) 赤苏、香苏子、玉苏子、炒苏子、黑苏子、苏子
Name (EN) Perillae Fructus, Perilla Fruit
Scientific name(s) Perilla Frutescens(L.) Britt.
Used section Dry ripe fruit
Taste Spicy
Channel Tropism Induce in the lung meridian.
Cold/Hot properties Warm
Group Plant [Nut Or Seed]

Origin The dried ripe fruit of Perilla frutescens (L.) Britt.
Function and treatment Lowering Qi, resolving phlegm, relieving cough and asthma, laxative and laxative. Used for coughing and asthma with phlegm congestion and constipation.
Origin and best harvesting period It is mainly produced in Gansu, Hubei, Jiangsu, Hunan, Zhejiang, Anhui, Henan and other places. Harvested in autumn when the fruit is ripe, remove impurities and dried in the sun.

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Macro-nutrients


Area 日本
Edible fraction 100%
Energy 172 (Kcal)
Moisture 86 (g)
Protein 3.4 (g)
Fat 0.1 (g)
Fiber 8.9 (g)
Carbohydrates 8.9 (g)
Retinol equivalent 0 (µg)
Thiamine 0.09 (mg)
Riboflavin 0.16 (mg)
Niacin 1.8 (mg)
Vitamin E 4.8 (mg)
Vitamin A 0 (µg)
Vitamin C 5 (mg)
Carotene 2644 (µg)
Sodium 1 (mg)
Calcium 100(mg)
Iron 1.2 (mg)
Ascorbic acid 5 (mg)
Cholesterol 0 (mg)
Magnesium 71 (mg)
Zinc 1 (mg)
Copper 0.52 (mg)
Selenium N/A
Phosphorus 85 (mg)
Potassium 300 (mg)
Manganese 1.35 (mg)