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大枣


Name (CN) 大枣 (Dà zǎo)
Synonyms (CN) 枣、红枣、干枣、良枣、丹枣、美枣、大红枣壶、木蜜、干赤枣、胶枣、南枣、白蒲枣、半官枣、刺枣
Name (EN) Jujube, Chinese Date
Scientific name(s) Fructus Zizyphi Jujubae
Used section Dry ripe fruit
Taste Sweet
Channel Tropism Induce in the spleen and stomach meridians.
Cold/Hot properties Warm
Group Plant [Fruits And Products]

Origin The dried ripe fruit of Ziziphus jujuba Mill. var. inermis (Bunge) Rehd.
Function and treatment Tonifying the middle and benefiting the qi, nourishing the blood and calming the mind. Used for spleen deficiency with little food, weakness and loose stools, and women's dirty restlessness.
Origin and best harvesting period The origins of jujube are Jilin, Liaoning, Inner Mongolia, Hebei, Shanxi, Shandong, Henan, Shaanxi, Ningxia, Gansu, Xinjiang, Anhui, Jiangsu, Zhejiang, Jiangxi, Hunan, Hubei, Sichuan, Guizhou, Yunnan, Fujian, Guangdong, and Guangxi. The general harvesting season for jujube is from August to September, but varies slightly from place to place depending on its climate, temperature difference, and sunshine hours. Jujube trees are light-loving and prefer dry climates. It is cold-resistant, heat-resistant, and drought- and flood-resistant. The soil requirements are not strict, except for swamps and heavily alkaline soils, plains, sandy areas, valleys and mountains can grow.

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Macro-nutrients


Area N/A
Edible fraction 88%
Energy 298 (Kcal)
Moisture 14.5 (g)
Protein 2.1 (g)
Fat 0.4 (g)
Fiber 9.5 (g)
Carbohydrates 71.6 (g)
Retinol equivalent N/A
Thiamine 0.08 (mg)
Riboflavin 0.15 (mg)
Niacin 1.6 (mg)
Vitamin E N/A
Vitamin A N/A
Vitamin C N/A
Carotene N/A
Sodium 8.3 (mg)
Calcium 54(mg)
Iron 2.1 (mg)
Ascorbic acid 7 (mg)
Cholesterol N/A
Magnesium N/A
Zinc N/A
Copper N/A
Selenium N/A
Phosphorus N/A
Potassium N/A
Manganese N/A