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莲子


Name (CN) 莲子 (Lían zǐ)
Synonyms (CN) 莲肉、莲实、莲子肉、白莲子、建莲子、湘莲子、甜莲子、莲蓬子、石莲肉、湖目、薂、藕实、水芝丹、泽芝
Name (EN) Nelumbinis Semen, Lotus Seed, Nelumbo Nucifera, Hindu Lotus Seed
Scientific name(s) Nelumbo Nucifera Gaertn, Semen Nelumbinis
Used section Mature seeds
Taste Sweet、Astringent
Channel Tropism Induce in the spleen, kidney and heart meridians.
Cold/Hot properties Moderate
Group Plant [Nut Or Seed]

Origin The dried mature seeds of lotus Nelumbo nucifera Gaertn. in the water lily family.
Function and treatment Tonifying the spleen and stopping diarrhea, stopping banding, benefiting the kidney and astringent essence, nourishing the heart and tranquilizing the mind. Used for deficiency of spleen and diarrhea, diarrhea of the belt, seminal emission, palpitation and insomnia.
Origin and best harvesting period Lotus seeds are produced in Hunan, Hubei, Fujian, Jiangsu, Zhejiang and Jiangxi. Fresh lotus seeds usually begin to ripen in July and August, and are picked around the middle of July, directly from inside the lotus seeds.

Related compounds


No. Name(s)
COMP-000002 cinnamic acid; trans-cinnamic acid; e-cinnamic acid; (e)-cinnamic acid
COMP-000003 cis-9,cis-12-linoleic acid; linoleic acid; 9,12-octadecadienoic acid; alpha-linoleic acid; (z,z)-9,12-octadecadienoic acid; 9,12-octadecadienoic acid (z,z)-; 9z,12z-octadecadienoic acid; 9,12-linoleic acid; cis,cis-linoleic acid
COMP-000004 β-sitosterol; beta-sitosterol; phytosterol; azuprostat; sitosterol; a840577
COMP-000005 stigmasterol
COMP-000006 glycine
COMP-000007 β-ionone; beta-ionone; 3-buten-2-one, 4-(2,6,6-trimethyl-1-cyclohexen-1-yl)-
COMP-000012 campesterol
COMP-000021 lanosterol
COMP-000031 nicotinic acid; niacin
COMP-000037 riboflavine; vitamin b2; riboflavin
COMP-000038 safranal; 2,6,6-trimethyl-1,3-cyclohexadiene-1-carboxaldehyde
COMP-000043 thiamine
COMP-000056 2-pentylfuran; furan, 2-pentyl-; 2-pentyl-furan
COMP-000065 eicosanoic acid; arachidic acid
COMP-000067 isorhamnetin-3-o-rutinoside; narcissin flavonol; narcissin; isorhamnetin 3-o-rutinoside; isorhamnetin 3-rutinoside
COMP-000097 hexadecanoic acid; palmitic acid; n-hexadecanoic acid
COMP-000100 tetradecoic acid; tetradecanoic acid; myristic acid
COMP-000102 tetradecane; n-tetradecane; teradecane
COMP-000116 carotene; alpha-carotene
COMP-000122 nonanal; nonaldehyde; n-nonanal
COMP-000145 arbutin
COMP-000154 vanillic acid; 4-hydroxy-3-methoxybenzoic acid
COMP-000156 chlorogenic acid; 3-caffeoylquinic acid; cis-chlorogenic acid; 3-o-caffeoylquinic acid; caffeoylquinic acid; 5'-caffeoyl quinic acid; 3-o-caffeoyl-d-quinic acid
COMP-000158 caffeic acid
COMP-000161 5,9-undecadien-2-one, 6,10-dimethyl-, (e)-; geranylacetone; geranyl acetone; 5,9-undecadien-2-one, 6,10-dimethyl-
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Macro-nutrients


Area N/A
Edible fraction 100%
Energy 344 (Kcal)
Moisture 9.5 (g)
Protein 17.2 (g)
Fat 2 (g)
Fiber 3 (g)
Carbohydrates 64.2 (g)
Retinol equivalent N/A
Thiamine 0.16 (mg)
Riboflavin 0.08 (mg)
Niacin 4.2 (mg)
Vitamin E 2.71 (mg)
Vitamin A N/A
Vitamin C N/A
Carotene N/A
Sodium 5.1 (mg)
Calcium 97(mg)
Iron 3.6 (mg)
Ascorbic acid 5 (mg)
Cholesterol N/A
Magnesium N/A
Zinc N/A
Copper N/A
Selenium N/A
Phosphorus N/A
Potassium N/A
Manganese N/A